Wellbeing for every body
When it comes to exercising, people seem to be all about cardiovascular and resistance training but forget about lengthening and stretching muscles. And I’m not just talking about doing a few quad stretches after a run; I mean a whole workout dedicated to stretching and ultimately strengthening muscles and improving posture. Yoga and pilates are […]
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Tech-neck, the term and the health condition, is derived from the onset of cervical spine degeneration resulting from the repeated stress of frequent forward head flexion while looking down at the screens of mobile devices for long periods of time. While tech-neck is certainly a new medical term, the condition is impacting children from […]
Read MoreOne simple but often overlooked way to boost your fertility is to get enough sleep. This may sound strange at first, but if you look at the chemistry of sleep you will see that chronic sleep deprivation can contribute to infertility. Weight gain and infertility are closely linked, especially in those with PCOS (polycystic […]
Read MoreAdequate sleep & recuperation is one of the fundamental aspects of good health, and as many of us have suffered from the lack of it at some time or another, we all understand the obvious effects. According to studies, sleep is imperative for the function of our metabolism, and the loss of even one […]
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