Get moving again…

by improving mobility and decreasing pain.

Physiotherapy consists of a variety of techniques to help provide a solution to what’s really causing your pain. We offer holistic treatment programs for a wide range of problems including postural issues, sports injuries and work-place rehabilitation support, which integrate a number of techniques for long-term results. As with all therapies, your complaint and necessary modes of therapy are always discussed to ensure you are well informed in your treatment selection.


Physiotherapy may help a wide variety of musculoskeletal and sporting injuries including:

✓ Neck pain
✓ Mid back pain and discomforts
✓ Lower back pain
✓ Peripheral joint (ankle, knee, hip, shoulder, elbow, wrist, hand) complaints
✓ Address running biomechanics
✓ Sporting injuries
✓ Carpal Tunnel
✓ Tennis Elbow

Techniques can vary from stretching, applying pressure in various forms, education/advice, dry needling, strapping/taping and exercise prescription depending on the presenting complaint.

Embrace Life’s Physio’s  Nicole Hitchman & Sonia Tamhane provide Physiotherapy services, as part of BUPA’s Member’s First network.

Embrace Life also accepts other health insurance funds via HICAPS.

Meet our Physiotherapy team here.

Physiotherapy for Children & Babies

At Embrace Life, our experienced Physio’s can assist your child with musculoskeletal concerns, neurological conditions, sporting injuries and recovery.

When should your child see a Physio?

 Your child has an unusual walk or foot posture

✓ Your child is bottom shuffling and you would like some further advice

✓ Your baby isn’t tolerating ‘tummy time’ at any age

✓  Your baby has a flat spot on their head or their head has an uneven shape

✓  You are concerned that your baby is favouring turning their head to one side

✓  Stiff/floppy babies and toddlers

 Clumsiness with running, jumping or ball skills

✓  Excessive falling or tripping over, poor balance and co-ordination

 Aches or pains with activity or rest

 To help with recovery after injury or surgery

 Concerns regarding your child’s posture

 To help with sports performance & recovery

BUPA health fund members with the appropriate Hospital & Extras cover, may be eligible for GAP FREE Kids Physio, with our Physio’s Nicole Hitchman & Sonia Tamhane.

Physiotherapy at Embrace Life
Kids Physio