Blog

24 Apr

What is Arthritis and how can it be managed?

Chiropractic excels in wellness care, so it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how chiropractic can help […]

Read More
24 Apr

Healthy Hips

What are the most common hip problems? Hip joint pain or stiffness due to degenerative changes or sub-optimal joint shape. The joint is deep so the pain is often difficult to localize. Pain can be sharp or a dull ache, and usually varies with joint movement. Bursitis – an inflammation or degeneration of bursa (fat […]

Read More
6 Apr

3 Superfoods for Kids

There is so much hype around specific ‘Super’ foods, yet parents feel the guilt of their kids not liking them/getting them.  So lets focus on the key basic foods that are ‘superfoods’.  Nutrition is a super important part of growing our kids into happy, healthy beings. Here are 3 superfoods which will supercharge their health […]

Read More
6 Apr

2 Ways Oats Recipe!

With the seasonal change and with the weather being warm one minute and cold the next here is our Nutritionist’s Oat’s recipe, being used 2 ways! Oats cold or warm – serves 1 1/3 cup traditional rolled oats 1 tablespoon chia seeds 1 teaspoon ground cinnamon 1 apple, grated 1 cup milk of choice (cow’s, […]

Read More
6 Apr

3 Tips For Reducing Allergies

Here are our Naturopath’s top tips for reducing your allergies: Limit the foods you know you should not be eating and increase seasonal fruit and veggies. 70% of our immune system is regulated in our gastrointestinal tract (GIT). When we consume foods that upset our body it can cause inflammation in the GIT and result […]

Read More
5 Apr

How will my nutritional needs change during my pregnancy?

If there is one time in life where nutrition becomes of utmost importance it is in pregnancy. Pregnancy is the building of a whole other human being and placenta plus maintenance of mum’s well-being and because nutrients are the key fuel source to keep the body functioning food plays a major role in both preventing […]

Read More
23 Mar

Kids and Chiropractic

Why is it important for kids and infants to get checked by a chiropractor? Chiropractic is not just for chronic low back or neck pain; it is the movement and function of the spine and skeleton and the impact on the rest of the body and thus quality of life. In order to move through […]

Read More
22 Mar

Best 3 exercises for expectant Mum’s

Keeping active while you are pregnant is not only recommended but widely encouraged for those who are not experiencing any medical complications.  During pregnancy your body will go through many changes and regular exercise is considered an excellent way to remain healthy and happy throughout. When performed correctly, exercise during pregnancy can bring many benefits […]

Read More
22 Mar

Top 3 Ways to Get Active!

Now that the year is in full swing, there are many who have attempted to start their health and fitness new years resolutions…   some with great success and others (well probably most) with results that leave something to be desired!  It can be easy while on Christmas holidays and out of your usual routine to […]

Read More
13 Mar

St Patrick’s day Green Recipe ideas!

Let’s celebrate St Patrick’s day the most appropriate foodie way possible… with greens of course. There is absolutely no denying the nutritional benefits of amping up your green vegetable intake  – vitamins, minerals, alkalising, fibrous, detoxifying just to name a few. So here are a few tips on how to get them in your world […]

Read More