At Embrace Life, we offer a range of classes designed to support and nurture every aspect of your well-being. Whether you’re seeking guidance in your parenting journey, or hoping to find inner peace through meditation, we have something for you. Our experienced instructors are here to help you thrive, with a variety of classes tailored to your needs. Explore our class offerings and discover how we can help you live a more balanced and fulfilling life.
GLA:D® Back
We offer GLA:D® Back, an international research study and program designed to help people with persistent or recurrent low back pain. GLA:D® Back was designed by researchers at the University of Southern Denmark and is now delivered in Australia in partnership with researchers from Macquarie University. You may have heard of the GLA:D® hip and knee program which consists of education and exercise sessions for patients with hip or knee osteoarthritis. Based on the success of this program, GLA:D® Back was built similarly for people with back pain.
What does GLA:D® Back Entail?
GLA:D® Back is provided in small groups (4-7 participants online or in-person) and consists of:
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- An initial one on one assessment where we determine your starting level and discuss your goals
- 2 group education sessions about the back, pain, and what you can do yourself to help your back
- 16 guided group exercise classes, twice per week for 8 weeks
- A final one on one visit where we test how much you have improved and discuss your ongoing plan
- Opportunity to participate in research about back pain
What do I need to participate?
First, talk to the people at this clinic to see if you are eligible for GLA:D® Back. If so, you will need to wear comfortable clothes that you can move in, but you don’t need special sports clothing or shoes.
Ask our team today about GLA:D® Back.
Talk to reception to book your place today!
Meditation Classes for Parents
Class Dates:
Sunday 15th June: 9am – 9.45am
Sunday 29th June: 9am – 9.45am
Sunday 13th July: 9am – 9.45am
Other Classes and Workshops Available at Embrace Life
Raising Mamas
Raising Mamas is a facilitator-led mothers group program designed to provide support, education, and connection for mums with babies aged 0-5 months and 4-12 months. We create a safe, welcoming space for mums to build friendships, gain valuable knowledge from guest speakers, and feel supported in their postpartum journey.
Our Programs:
🤎 0-5 Months Program: Focuses on newborn care, postpartum support, and building a strong foundation in early motherhood. Includes expert guest speakers, bonding activities, and discussions tailored to new mums.
🤎 4-12 Months Program: Designed for mums navigating the next stage of baby’s development, covering topics such as sleep, feeding transitions, baby movement, and self-care for mums.
Why Join?
- >A welcoming, judgment-free space to meet other local mums.
- >Weekly guest speakers sharing practical tips and expert advice.
- >Special end-of-term keepsake (including a beautiful Mama & Me photography session).
- >A supportive village that extends beyond the 10-week program.
We currently run programs in North Lakes, Buderim, and Caloundra.
📍 Learn more & register here: www.raisingmamas.com.au