Classes

We have a few fun classes for mums, dads and the kids too.

Embrace Life host a variety of Yoga, Pilates, Mum’s & Babies and even antenatal classes for Dad’s!

Connect mind, body and spirit at Embrace Life.

Pregnancy Yoga

A wonderful way to stay fit and flexible throughout your pregnancy and connect with your unborn baby. Prenatal yoga is recommended by many health professionals to support a woman physical and emotionally throughout her pregnancy. There is no specific time to commence a prenatal yoga practice however changes experienced throughout the first trimester and even into early second trimester may prevent some women from participating in a physical practice.

If you are unsure if commencing a yoga practice is suitable for you please feel free to connect with us and ask the question. Even if a physical yoga practice is not possible right now, meditation or pranayama (breathing) may be suitable. In some cases it may be exactly what is needed to promote a sense of wellbeing in the early stages of pregnancy.

When: TBA for 2018

Investment:  TBA
How to book:TBA

Pregnancy Yoga Embrace Life

Yoga, Massage & Music Class

Instructed by Neighbourhood Creche

Come along for a beautiful 45 minute class to bond and learn new activities with your baby aged under 12 months old. The class shows beautiful techniques and includes; baby Physio, Mummy Yoga, Music and Movement and Baby Massage.

If it is your first class you will receive a FREE maraca to keep for your baby. If you have a class pass you are welcome to use it for this class (Please message Teneille instead of booking online).

When: Every second Thursday at 10am & 11am – Resuming from 1st
February

Investment: $20 – class passes available

How to book:  Book online today for the 10am class

Book online today for the 11am class

To contact Teneille at Neighbourhood Creche, email her at info@neighbourhoodcreche.com.au

Pre Kanga Class

Instructed by Kanga Training Caboolture

Pilates Class

Instructed by Sanctuaire Mobile Pilates

Your Pilates session will show you how to correctly perform techniques, activate and isolate muscles, sculpt and change your bodies shape, become strong, correct problem areas and muscle imbalances and overcome injury and pain.

Sessions are suitable for any body type or fitness level and personalised for each client to suit their individual goals.

In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a new body.

If you don’t move forward, you stay still so stop thinking about it and book in today!

Pre Kanga Class
Pilates Class

Beer + Bubs Childbirth Education for Dads

Beer and Bubs is a one-night workshop at the pub where dads can learn how to support their partner through the birth of their baby.

It helps men gain the practical knowledge they need to be involved in the births of their children in a positive way. And most men would rather head to the pub anyway.

Beer and Bubs is perfect for first time fathers who don’t know what they’re in for as well as those going back for a second or third round who weren’t well prepared the first time. It’s ideal for expectant dads who have soldiered through the antenatal classes, bored to snores, but have come out the other end with little practical understanding of what their job at the birth and for those who don’t have time to do weeks of antenatal classes.

Pilates Classes for Mum’s

Pregnancy Pilates

Stay strong and fit throughout your pregnancy with our Matt Pregnancy Pilates class.  These classes are instructed by our Exercise Physiologist.  Ladies must have a Doctor’s clearance for exercise and be in their second trimester.  Women suffering from incontinence and or back pain, must have a Pre-Class Assessment appointment with the Exercise Physiologist prior to commencing classes.

When:

By arrangement

How to Book:

Call 3491 6533 to book your place or your Pre-Class Assessment – places are limited.

Pilates classes at Embrace Life