We have a few fun classes for mums, dads and the kids too.
Embrace Life host a variety of Yoga, Pilates, Mum’s & Babies and even antenatal classes for Dad’s!
Connect mind, body and spirit at Embrace Life.
General Yoga Class
Suitable for all levels of experience, this General Yoga class will build your strength, flexibility and awareness with the added benefit of a mind-body approach that can help you relax and energise.
When: Monday, Tuesday and Thursday evenings, 6pm
Investment: $15 per Casual class, or purchase a 10 Class Pass for $100 (Valid for 12 weeks and can be used for most of our yoga classes across the week)
How to book: Call Embrace Life on 3491 6533 to book your place – Pre-payment is required to secure your place.
Mum & Bub Yoga Class
A class designed for both mums and bubs to experience together, gently working on your post baby body while deepening the bond between you and your baby.
When: Monday and Friday mornings, 9.30am
Investment: $15 per Casual class or purchase a 10 Class Pass for $100 (Valid for 12 weeks for most of our Yoga classes across the week) and kids under 12 are free.
How to book: Call Embrace Life on 3491 6533 to book your place.
A wonderful way to stay fit and flexible throughout your pregnancy and connect with your unborn baby. Prenatal yoga is recommended by many health professionals to support a woman physical and emotionally throughout her pregnancy. There is no specific time to commence a prenatal yoga practice however changes experienced throughout the first trimester and even into early second trimester may prevent some women from participating in a physical practice.
If you are unsure if commencing a yoga practice is suitable for you please feel free to connect with us and ask the question. Even if a physical yoga practice is not possible right now, meditation or pranayama (breathing) may be suitable. In some cases it may be exactly what is needed to promote a sense of wellbeing in the early stages of pregnancy.
Class sizes are limited, so book your place NOW!
When: Tuesday and Thursday evenings, at 7pm
Investment: $15 per casual class or $100 for a 10 Class Pass (Valid for 12 weeks from date of purchase)
How to book: Call 3491 6533 to book and pre-pay for your place.
How to prepare your immune system for winter
The workshop will be hosted by qualified Naturopath Kim Sheppard and will cover the following topics:
* Foods to increase and decrease to support your immune system
* Supplements and herbal medicines that support the immune system
* How to reduce stress (for a better functioning immune system)
* Hints and tips on what to do if you get a bug this winter, to reduce the symptoms
There will be handouts to take home and we will also have a special offer available to attendees, on the night of the workshop!
When: Monday 4th June, 7pm
How to book: Call Embrace Life on 3491 6533 to book your place
Beer and Bubs is a one-night workshop at the pub where dads can learn how to support their partner through the birth of their baby.
It helps men gain the practical knowledge they need to be involved in the births of their children in a positive way. And most men would rather head to the pub anyway.
Beer and Bubs is perfect for first time fathers who don’t know what they’re in for as well as those going back for a second or third round who weren’t well prepared the first time. It’s ideal for expectant dads who have soldiered through the antenatal classes, bored to snores, but have come out the other end with little practical understanding of what their job at the birth and for those who don’t have time to do weeks of antenatal classes.
Pilates Classes for Mum’s
Stay strong and fit throughout your pregnancy with our Matt Pregnancy Pilates class. These classes are instructed by our Exercise Physiologist. Ladies must have a Doctor’s clearance for exercise and be in their second trimester. Women suffering from incontinence and or back pain, must have a Pre-Class Assessment appointment with the Exercise Physiologist prior to commencing classes.
How to Book:
Call 3491 6533 to book your place or your Pre-Class Assessment – places are limited.