Classes

We have a few fun classes for mums, dads and the kids too.

Embrace Life host a variety of Yoga, Pilates, Mum’s & Babies and even antenatal classes for Dad’s!

Connect mind, body and spirit at Embrace Life.

Meditation

General Yoga Class

Suitable for all levels of experience, this General Yoga class will build your strength, flexibility and awareness with the added benefit of a mind-body approach that can help you relax and energise. For postnatal women, nurture your post baby body with asanas (postures) designed to strengthen your pelvic floor, buttocks, legs, arms, chest and abdominal muscles.

When:  Monday, Tuesday and Thursday evenings, 6pm

Investment:  $15 per Casual class, or purchase a 10 Class Pass for $100 (Valid for 12 weeks and can be used for most of our yoga classes across the week)
How to book:  Call Embrace Life on 3491 6533 to book your place – Pre-payment is required to secure your place.

Mum & Bub Yoga Class

A class designed for both mums and bubs to experience together, gently working on your post baby body while deepening the bond between you and your baby.

When:  Friday mornings, 9.30am

Investment:  $15 per Casual class or purchase a 10 Class Pass for $100 (Valid for 12 weeks for most of our Yoga classes across the week) and kids under 12 are free.
How to book:  Call Embrace Life on 3491 6533 to book your place.

Family Yoga Class

A class designed for the whole family to experience yoga together.  Gently exercise while bonding as a family and practising mindfulness.

When:  Monday 5pm from December 3rd

Investment:  $15 per Casual class (12 yrs & older) or purchase a 10 Class Pass for $100 (Valid for 12 weeks for most of our Yoga classes across the week and can be used for 12 yrs and older) ; kids 6 – 11 yrs $7 each, kids under 5 are free.
How to book:  Call Embrace Life on 3491 6533 to book your place.

Pregnancy Yoga

A wonderful way to stay fit and flexible throughout your pregnancy and connect with your unborn baby. Prenatal yoga is recommended by many health professionals to support a woman physical and emotionally throughout her pregnancy. There is no specific time to commence a prenatal yoga practice however changes experienced throughout the first trimester and even into early second trimester may prevent some women from participating in a physical practice.

If you are unsure if commencing a yoga practice is suitable for you please feel free to connect with us and ask the question. Even if a physical yoga practice is not possible right now, meditation or pranayama (breathing) may be suitable. In some cases it may be exactly what is needed to promote a sense of wellbeing in the early stages of pregnancy.

Class sizes are limited, so book your place NOW!

When:  Tuesday evenings, at 7pm

Investment:  $15 per casual class or $100 for a 10 Class Pass (Valid for 12 weeks from date of purchase)
How to book:  Call 3491 6533 to book and pre-pay for your place.

Spiritual Embrace Meditation

A new meditation class is commencing at Embrace Life from 1st November! A class designed for Mind, Body and Soul.

Each week we will explore different methods of meditation and utilise flower essences, crystals, cards, reiki, chakra’s and activities to heighten your intuition and to learn to trust your gut instinct.

Embrace yourself with like minded people in a safe and supported environment with Kim our Naturopath, Yoga Teacher, Reiki Master and Australian Bush Flower Essence Practitioner.

If you already have a Yoga class pass, you can use it for this Meditation class as well!

When:  Thursday’s 7pm

Investment:  $15 per Casual class, or purchase a 10 Class Pass for $100 (Valid for 12 weeks and can be used for most of our yoga classes across the week as well)
How to book:  Call Embrace Life on 3491 6533 to book your place

Yoga
Mum and Baby Yoga
Pregnancy Yoga Embrace Life

Pilates Classes

Stay strong and fit with our Matt Pilates class.  These classes are instructed by our Pilates Instructor, Danielle and will strengthen your core and tone your body.

When:Pilates classes at Embrace Life

Wednesday’s 7pm

Friday’s 6pm

Saturday’s 8am

Investment:  $15 per casual class or $100 for a 10 Class Pass (Valid for 12 weeks from date of purchase)

How to Book:

Call 3491 6533 to book your place  – places are limited.

Beer + Bubs Childbirth Education for Dads

Beer and Bubs is a one-night workshop at the pub where dads can learn how to support their partner through the birth of their baby.

It helps men gain the practical knowledge they need to be involved in the births of their children in a positive way. And most men would rather head to the pub anyway.

Beer and Bubs is perfect for first time fathers who don’t know what they’re in for as well as those going back for a second or third round who weren’t well prepared the first time. It’s ideal for expectant dads who have soldiered through the antenatal classes, bored to snores, but have come out the other end with little practical understanding of what their job at the birth and for those who don’t have time to do weeks of antenatal classes.