Please note from 4th October 2022, the class fees are as follows:
Casual Class: $18
5 Class Pass: $80
10 Class Pass: $140
10 Class Passes are valid for 20 weeks for most of our Yoga classes across the week. Pre-payment is required to secure your place.
If you pay Kim via Square, the Square fee is also payable. Square fees can be avoided by paying via Direct Debit to Kim.
Please contact Embrace Life on 3491 6533 to book your class.
We have a few fun classes for mums, dads and the kids too.
Embrace Life host a variety of Yoga and Mum’s & Babies classes!
Connect mind, body and spirit at Embrace Life.
Mindful Yoga
Suitable for all levels of experience and injuries, this Mindful Yoga class is very gentle and effective at reducing physical, mental and emotional tension. A combination of Hatha (focusing on the breath whilst holding an asana/pose) and Vinyasa (flowing movement aligned with the breath).
Kim will support you to not only reduce tension but also to move at your bodies pace, teach you how to switch off from the busyness of life and re-energize your mind and body!
Kim is also a Naturopath. Reiki Master, Australian Bush Flower Essence Practitioner and Crystal Practitioner and is passionate about teaching people how to listen to their body and take control of their life and health again
When:
Thursday’s – 6pm
Saturday’s (fortnightly) – 8am
Investment: See the class fees at the top of the page.
How to book: Contact Embrace Life to book your place on 3491 6533 or via Facebook Messenger.
What to bring: Due to COVID-19 and hygiene requirements, we require you to bring your own Yoga mat and towel.
Mum & Bub/Toddler Yoga Classes
A class designed for both mums, bubs & toddlers to experience together, gently working on your post baby body while deepening the bond between you and your baby.
When: Friday mornings – 9.30am
Investment: See the class fees at the top of the page.
How to book: Contact Embrace Life to book your place on 3491 6533 or via Facebook Messenger.
What to bring: Due to COVID-19 and hygiene requirements, we require you to bring your own Yoga mat and towel.
Pregnancy Yoga
A wonderful way to stay fit and flexible throughout your pregnancy and connect with your unborn baby. Prenatal yoga is recommended by many health professionals to support a woman physical and emotionally throughout her pregnancy. There is no specific time to commence a prenatal yoga practice however changes experienced throughout the first trimester and even into early second trimester may prevent some women from participating in a physical practice.
If you are unsure if commencing a yoga practice is suitable for you please feel free to connect with us and ask the question. Even if a physical yoga practice is not possible right now, meditation or pranayama (breathing) may be suitable. In some cases it may be exactly what is needed to promote a sense of wellbeing in the early stages of pregnancy.
Class sizes are limited, so book your place NOW!
When: Tuesday evenings, at 7pm
Investment: See the class fees at the top of the page.
How to book: Contact Embrace Life to book your place on 3491 6533 or via Facebook Messenger.
What to bring: Due to COVID-19 and hygiene requirements, we require you to bring your own Yoga mat and towel.
Spiritual Embrace
A class designed for Mind, Body and Soul.
Each week we will explore different methods of meditation, spiritual and intuitive activities. Each week is unique and may include flower essences, crystals, cards, reiki, psychic mediumship, numerology, astrology, chakra’s and a variety of activities to heighten your intuition and align you with your path of healing and purpose.
Embrace yourself with like minded people in a safe and supported environment with Kim our Naturopath, Yoga Teacher, Reiki Master, Psychic Medium, Crystal Practitioner and Australian Bush Flower Essence Practitioner.
If you already have a Yoga class pass, you can use it for this class as well!
When: Thursday’s 7pm
Investment: See the Class fees at the top of the page.
How to book: Contact Embrace Life to book your place on 3491 6533 or via Facebook Messenger.
What to bring: Due to COVID-19 and hygiene requirements, we require you to bring your own Yoga mat and towel.
Breathwork & Meditation Class
Learn how to relax the mind and increase mindfulness with a 45 minute weekly class implementing a variety of meditation and breathwork techniques.
If you already have a Yoga class pass, you can use it for this class as well!
When: Tuesday’s 5pm
Investment: See the Class fees at the top of the page.
How to book: Contact Embrace Life to book your place on 3491 6533 or via Facebook Messenger.
What to bring: Due to COVID-19 and hygiene requirements, we require you to bring your own Yoga mat and towel.
