Adequate sleep & recuperation is one of the fundamental aspects of good health, and as many of us have suffered from the lack of it at some time or another, we all understand the obvious effects.
According to studies, sleep is imperative for the function of our metabolism, and the loss of even one hour’s sleep per night can create an imbalance in our ability to process nutrients, feel satiated when we eat and therefore eat only as much as we need. The repercussions of this are obvious, such as weight gain, blood sugar issues and fatigue.
Our sleep patterns can be interrupted in two ways – the ability to fall asleep and the ability to stay asleep. There are different biochemical processes in place for each of these functions.
Difficulty falling asleep easily means there may be a lack of melatonin being released from the pineal gland in the brain. This can be dietary; melatonin is produced by an amino acid called tryptophan, which needs other nutrients to convert it via serotonin (the feel good hormone). Therefore often low mood or depression is present with this type of sleep problem. Also stimulation of the brain with TV, computers and light close to bed time will not allow the brain to release melatonin.
The other sleep issue – staying asleep – is more to do with adrenal function, i.e. stress! The bain of most of our lives, and the inability to switch the mind off. Engaging in relaxing activities that nourish the nervous system, such as yoga, meditation, tai chi, having fun time with loved ones, reading, walking etc will help the body to slow down and therefore improve sleep and the ability to rest properly.
GREEN BEANS WITH ALMONDS
A great source of tryptophan, minerals & B vitamins for supporting healthy sleep!
1kg green beans, cut into 1 inch pieces
½ tspn sea salt
1 tspn ginger, grated
1 tbspn lemon juice
3 tbspns sliver, roasted almonds
4 tbspns parsley/coriander – chopped finely
Combine green beans with salt and ginger. Steam or cook with waterless method toss with lemon juice sprinkle with almonds and herbs serves 4-6
