Nurturing touch during pregnancy, labor, and postpartum period is not a new concept. Cultural and anthropological studies reveal that massage and movement during pregnancy was and continues to be a prominent part of many cultures. India’s ancient Ayurvedic medical manuals detail therapists’ instructions for rubbing specially formulated oils into patients’ abdominal skin. Traditional sculptures depict […]
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Many massage therapists are taught to delay massage in the 1st trimester. Usually the rationale is that it avoids the possible association of any pregnancy loss, more common in the 1st trimester, with massage procedures. The safety of prenatal massage is relative to the therapist’s applied knowledge. However, there is no substantive evidence to support […]
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Our bodies are continually filtering toxins out of our body via the liver, kidneys, lung and skin. The liver filters and eliminates harmful toxins, the kidneys filter and excrete waste by creating urine, the skin eliminates toxins via sweat and the lungs filter the air we breathe. So how can we support this natural process? […]
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Are you coming up to retirement? Unsure what you might do with all your extra time? Or maybe you are already retired and noticing yourself using the classic ‘I’m just getting old’ excuse? Muscle atrophy (decreased muscle size and strength) and decreasing bone density are common aspects of the human aging process, however research shows […]
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Movement is SO important for our general wellbeing! Did you know that moving our bodies frequently throughout the day has a positive effect on mood, stress, energy levels, muscle aches, spinal/joint pains, productivity levels and sleep patterns? Now one common misconception when people say you need to exercise or move your body is that you […]
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The immune system is made up of highly specialized cells and processes that are designed to eliminate pathogens and prevent the growth of bacteria. When the immune system is “run down” and not functioning optimally this increases our chances of catching the flu. So what do you do once you have caught the flu? Gut […]
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In health, we need to be proactive, not reactive. Reflexology is the perfect non-intrusive health therapy. You can address an existing condition or simply promote and maintain good health. It is an ancient method dating back to Egypt as demonstrated in paintings on the wall of the Tomb of Ankhmahor about 4000 BC. Reflexology is […]
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How to choose the rightPillow? We are regularly asked what pillow is best used for sleeping, and it’s often find it hard to answer. We are all different shapes and sizes, and certainly have different needs in regards to support for our neck and body, however, there are some guidelines that make it easier to […]
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As the temperature drops and we fall into Winter, staying motivated to exercise can seem like an up-hill battle. While the thought of leaving the comforts of our homes over the cooler months may send shivers through our bodies, we are designed for movement, so we want to help you find your inspiration to keep […]
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My name is Luke Paten and I am one of two Acupuncturists here at Embrace Life. A lot of patients come in with digestive challenges either as a primary or secondary reason for seeking treatment. Acupuncture helps balance the organ function of the body and can move on stress and other toxins that inhibit digestion. […]
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