This golden Turmeric Latte, has great anti-inflammatory, anti-oxidant and wound healing properties, plus so many other health benefits! Get to making one of these golden delights today! Ingredients: Makes 1 mugful 1 cup milk of choice (full cream dairy/almond/coconut/rice milk) 1 tsp ground turmeric ½ tsp ground cinnamon ¼ tsp ground ginger Pinch black pepper […]
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Our bowels play an integral part of our overall health, digestion is the only way we are able to access the nutrients we need to function. Our bowel specifically is where the waste products of our food and metabolism end up and are excreted, it is also the home to trillions of micro bacteria that […]
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Life today isn’t as it used to be – we spend much more time sitting inside, and not enough time on our feet out in the glorious Queensland sun. There is however one place still fighting the good fight and getting people out to play. In schools across the country there is (and long has […]
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Don’t consume much dairy and concerned about your calcium needs and bone health? Fortunately milk and their by products aren’t the only source to get this mineral. Figs (especially dried), almonds, tahini (especially unhulled) , sesame seeds, canned salmon/sardines with the bones in them, broccoli, kale, Bok Choy & soy (edamame, tempeh, tofu) are all […]
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Do you have an overseas trip planned? Are you going to be sitting on a plane for hours as you travel to your next destination? Check out the below for some great tips on how to keep yourself healthy and reduce your risk of developing pain, oedema, stiffness or deep-vein thrombosis (DVT) while flying. Keep […]
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Chiropractic excels in wellness care, so it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from awide variety of conditions like arthritis. In today’s article, we’ll explore how chiropractic can help […]
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What are the most common hip problems? Hip joint pain or stiffness due to degenerative changes or sub-optimal joint shape. The joint is deep so the pain is often difficult to localize. Pain can be sharp or a dull ache, and usually varies with joint movement. Bursitis – an inflammation or degeneration of bursa (fat […]
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Here are our Naturopath’s top tips for reducing your allergies: Limit the foods you know you should not be eating and increase seasonal fruit and veggies. 70% of our immune system is regulated in our gastrointestinal tract (GIT). When we consume foods that upset our body it can cause inflammation in the GIT and result […]
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Keeping active while you are pregnant is not only recommended but widely encouraged for those who are not experiencing any medical complications. During pregnancy your body will go through many changes and regular exercise is considered an excellent way to remain healthy and happy throughout. When performed correctly, exercise during pregnancy can bring many benefits […]
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Let’s celebrate St Patrick’s day the most appropriate foodie way possible… with greens of course. There is absolutely no denying the nutritional benefits of amping up your green vegetable intake – vitamins, minerals, alkalising, fibrous, detoxifying just to name a few. So here are a few tips on how to get them in your world […]
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