Now that the year is in full swing, there are many who have attempted to start their health and fitness new years resolutions… some with great success and others (well probably most) with results that leave something to be desired! It can be easy while on Christmas holidays and out of your usual routine to […]
Read More
Let’s celebrate St Patrick’s day the most appropriate foodie way possible… with greens of course. There is absolutely no denying the nutritional benefits of amping up your green vegetable intake – vitamins, minerals, alkalising, fibrous, detoxifying just to name a few. So here are a few tips on how to get them in your world […]
Read More
After your physiotherapy appointment there are a few important things to do to achieve maximum gains and effective treatment, to ensure steps towards your goal(s) are achieved. After seeing the physiotherapist it is important to drink plenty of water and stay hydrated. This will often be advised by your physiotherapist as soft tissue work and […]
Read More
How to get the whole family moving – TOGETHER Babies and toddlers spend an awful lot of time strapped into car seats or engaging in screen time. Not only does this prevent them from practising their emerging gross motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for […]
Read More
Have you heard of a SMART TV or a SMART phone? What is it to be a SMART young person in this modern day and age? Does it mean you have a high IQ? Does it mean your physically capable, healthy or happy? What is the mind of a modern Young person like? and why […]
Read More
Do you or someone you know suffer from back pain? Well you’re not alone. In a National Health Survey released by the Australian Bureau of Statistics in 2014-15, 3.7 million Australians (16% of the total population) suffer from back problems. What’s also alarming is that it has been reported that a staggering 80% of the […]
Read More
People normally book a massage for a particular problem, from tight painful muscles, pregnancy massage, lymphatic drainage or to assist a person to relax. The benefits of massage are so much more than these initial reasons to have a massage. We have listed 10 great reasons to have a massage. Massage can; Relax tense muscles […]
Read More
There is nothing romantic about going on a Valentine’s Day picnic (especially if you’re trying to impress that special someone) and filling up on chips, ham sandwiches, chocolate and scones to then feel like an overstuffed, uncomfortable mess (nothing romantic here). Rest assured it does not have to be like that, here is how to […]
Read More
It’s the New Year and most Private Health Fund benefits^ have been reset. So, how can you get the most out of your Health Fund benefits? Most of us with Hospital and Extras cover how much we pay for our private health insurance, so let’s help you, get the most out of it! Shop around. […]
Read More
Australia day, another holiday in the calendar that is celebrated in the sun with lots of food, drink and good company. It is a firm belief of mine that life is to be enjoyed with balance, including balance itself so this post is not about throwing away the lamingtons, pav or cold beer by the […]
Read More