It’s back to school time already and the attention for parents of the world has now turned to getting uniforms, shoes, stationary and all the other bits and bobs ready for another year at school for the kids. An important part of all this that often gets missed is the lunchbox, it is after all […]
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Our bodies are continually filtering toxins out of our body via the liver, kidneys, lung and skin. The liver filters and eliminates harmful toxins, the kidneys filter and excrete waste by creating urine, the skin eliminates toxins via sweat and the lungs filter the air we breathe. So how can we support this natural process? […]
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Our bowels play an integral part of our overall health, digestion is the only way we are able to access the nutrients we need to function. Our bowel specifically is where the waste products of our food and metabolism end up and are excreted, it is also the home to trillions of micro bacteria that […]
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Don’t consume much dairy and concerned about your calcium needs and bone health? Fortunately milk and their by products aren’t the only source to get this mineral. Figs (especially dried), almonds, tahini (especially unhulled) , sesame seeds, canned salmon/sardines with the bones in them, broccoli, kale, Bok Choy & soy (edamame, tempeh, tofu) are all […]
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Chiropractic excels in wellness care, so it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from awide variety of conditions like arthritis. In today’s article, we’ll explore how chiropractic can help […]
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What are the most common hip problems? Hip joint pain or stiffness due to degenerative changes or sub-optimal joint shape. The joint is deep so the pain is often difficult to localize. Pain can be sharp or a dull ache, and usually varies with joint movement. Bursitis – an inflammation or degeneration of bursa (fat […]
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If there is one time in life where nutrition becomes of utmost importance it is in pregnancy. Pregnancy is the building of a whole other human being and placenta plus maintenance of mum’s well-being and because nutrients are the key fuel source to keep the body functioning food plays a major role in both preventing […]
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Let’s celebrate St Patrick’s day the most appropriate foodie way possible… with greens of course. There is absolutely no denying the nutritional benefits of amping up your green vegetable intake – vitamins, minerals, alkalising, fibrous, detoxifying just to name a few. So here are a few tips on how to get them in your world […]
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There is nothing romantic about going on a Valentine’s Day picnic (especially if you’re trying to impress that special someone) and filling up on chips, ham sandwiches, chocolate and scones to then feel like an overstuffed, uncomfortable mess (nothing romantic here). Rest assured it does not have to be like that, here is how to […]
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Australia day, another holiday in the calendar that is celebrated in the sun with lots of food, drink and good company. It is a firm belief of mine that life is to be enjoyed with balance, including balance itself so this post is not about throwing away the lamingtons, pav or cold beer by the […]
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