Tag: Nutrition

20 Mar

All about Salt!

It is salt awareness week!  Salt is a topic I often discuss in clinic, as there are many different salts on the market, and conflicting ideas around safe consumption levels. Firstly, it is important to remember there is a world of difference between table salt (the regular salt found on supermarket shelves, and added to […]

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Dietetics at Embrace Life
1 Jan

Now is the time to think about a detox…

New year is often the time that we start to think about having a cleanse – whether we have over-indulged with foods, alcohol or even late nights, we are motivated to detox if our overall health (or waistline) is suffering. Does detoxing have to be painful?  It doesn’t need to be – nor does it […]

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