Wellbeing for every body
Life today isn’t as it used to be – we spend much more time sitting inside, and not enough time on our feet out in the glorious Queensland sun. There is however one place still fighting the good fight and getting people out to play. In schools across the country there is (and long has […]
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Don’t consume much dairy and concerned about your calcium needs and bone health? Fortunately milk and their by products aren’t the only source to get this mineral. Figs (especially dried), almonds, tahini (especially unhulled) , sesame seeds, canned salmon/sardines with the bones in them, broccoli, kale, Bok Choy & soy (edamame, tempeh, tofu) are all […]
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When the body under goes stress, change or trauma there are some Naturopathic liquid herbs that can support and nourish the body to adapt and cope with the transition. Withania somnifera is a gentle herb known as a: Mild sedative Tonic (Improves tone, vigor and function of the whole body.) Adaptogenic (Increases the bodies resistance […]
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As we enter the cooler months our risk of catching a cold or flu increases. Here are 3 tips you can start today to support your immune system: Sleep Our circadium rhythym is disrupted when our sleep is disrupted and this can then lead to a disturbed immune response. Stress Chronic stress disturbs gut microbiota […]
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Do you have an overseas trip planned? Are you going to be sitting on a plane for hours as you travel to your next destination? Check out the below for some great tips on how to keep yourself healthy and reduce your risk of developing pain, oedema, stiffness or deep-vein thrombosis (DVT) while flying. Keep […]
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Chiropractic excels in wellness care, so it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how chiropractic can help […]
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What are the most common hip problems? Hip joint pain or stiffness due to degenerative changes or sub-optimal joint shape. The joint is deep so the pain is often difficult to localize. Pain can be sharp or a dull ache, and usually varies with joint movement. Bursitis – an inflammation or degeneration of bursa (fat […]
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There is so much hype around specific ‘Super’ foods, yet parents feel the guilt of their kids not liking them/getting them. So lets focus on the key basic foods that are ‘superfoods’. Nutrition is a super important part of growing our kids into happy, healthy beings. Here are 3 superfoods which will supercharge their health […]
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With the seasonal change and with the weather being warm one minute and cold the next here is our Nutritionist’s Oat’s recipe, being used 2 ways! Oats cold or warm – serves 1 1/3 cup traditional rolled oats 1 tablespoon chia seeds 1 teaspoon ground cinnamon 1 apple, grated 1 cup milk of choice (cow’s, […]
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Here are our Naturopath’s top tips for reducing your allergies: Limit the foods you know you should not be eating and increase seasonal fruit and veggies. 70% of our immune system is regulated in our gastrointestinal tract (GIT). When we consume foods that upset our body it can cause inflammation in the GIT and result […]
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