Tag: spinal health

Looking after your spine
18 May

The Beginners Guide To Looking After Your Spine

Life today isn’t as it used to be – we spend much more time sitting inside, and not enough time on our feet out in the glorious Queensland sun. There is however one place still fighting the good fight and getting people out to play. In schools across the country there is (and long has […]

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Back to school
28 Dec

Back to School – How to wear your backpack correctly

The start of a new year means long, hot days as well as back to school and work for many children and adults. More and more of us are carrying heavier backpacks or wearing our backpacks incorrectly which places undue stress and strain onto the spine. Many people do not use both shoulder straps and […]

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