Our bodies are continually filtering toxins out of our body via the liver, kidneys, lung and skin. The liver filters and eliminates harmful toxins, the kidneys filter and excrete waste by creating urine, the skin eliminates toxins via sweat and the lungs filter the air we breathe. So how can we support this natural process? […]
Read More
It’s important to understand that our bodies are detoxifying all of the time, that is after all the primary job of our livers. Therefore in order to get the most out of a detox we need to focus on supporting this everyday process rather than going on a short term detox protocol. Detox programs certainly […]
Read More
New year is often the time that we start to think about having a cleanse – whether we have over-indulged with foods, alcohol or even late nights, we are motivated to detox if our overall health (or waistline) is suffering. Does detoxing have to be painful? It doesn’t need to be – nor does it […]
Read More