Fibromyalgia (FM) presents with a wide array of symptoms:
- Generalised pain
- Increased frequency in fatigue
- Non-restorative sleep
- Irritable bowel syndrome (IBS)
- Headache
- Impaired cognition and mood
- Many more symptoms
Risk factors
- There is often an increased incidence of adverse life events and psychological distress. (Domestic violence, abuse, emotional trauma)
- More prevalent in females compared to males 9:1
- Genetics
- Poor support
- Many more risk factors
How can a Naturopath support someone with FM?
- Lifestyle education
- Reduce stress
- Improve sleep quality
- Exercise/Movement
- Rest/quality time
- Sunshine
- Diet
Physical recommendations
- Yoga
- Massage
- Chiropractor
Dietary & nutritional advice
- Correct nutritional deficiencies
- Correct biochemical imbalances
- Reduce foods that may be exacerbating symptoms and creating inflammation
Mind/body techniques
- Meditation
- Mindfulness
Pain management
- Herbal medicine
- Acupuncture
- Natural supplements
Immune regulation (can contribute to IBS, migraines, sensory alterations, widespread pain)
- Reduce allergies
- Support immune function
Address underlying issues
- Neuroendocrine (certain cells release hormones into the blood in response to stimulation of the nervous system)
- Hypothalamus-pituitary-Adrenal (HPA) axis (contributes to non-restorative sleep, low energy, heightened pain perception and more)
- Toxicity (environment, diet, lifestyle etc)
- Gastrointestinal dysbiosis and permeability (gut health and function)
A Naturopathic approach is different for each person as everyone is unique.
During an initial appointment I will spend an hour with you asking questions and identifying signs and symptoms from the body not just to reduce symptoms but to address the underlying dis-ease within the body. If the underlying issue is not addressed dis-ease can always flare back up in the body.
If you would like personalised care to reduce pain and fatigue and increase your energy and overall well-being, book a naturopathic appointment at Embrace Life by calling 3491 6533 or book online.
Source: Clinical Naturopathy An evidenced-based guide to practice by Jerome Sarris & Jon Wardle