It is salt awareness week! Salt is a topic I often discuss in clinic, as there are many different salts on the market, and conflicting ideas around safe consumption levels. Firstly, it is important to remember there is a world of difference between table salt (the regular salt found on supermarket shelves, and added to […]
Read More
New year is often the time that we start to think about having a cleanse – whether we have over-indulged with foods, alcohol or even late nights, we are motivated to detox if our overall health (or waistline) is suffering. Does detoxing have to be painful? It doesn’t need to be – nor does it […]
Read MoreAdequate sleep & recuperation is one of the fundamental aspects of good health, and as many of us have suffered from the lack of it at some time or another, we all understand the obvious effects. According to studies, sleep is imperative for the function of our metabolism, and the loss of even one […]
Read More