New year is often the time that we start to think about having a cleanse – whether we have over-indulged with foods, alcohol or even late nights, we are motivated to detox if our overall health (or waistline) is suffering. Does detoxing have to be painful? It doesn’t need to be – nor does it […]
Read More
Your body is an amazing thing. It constantly regulates the 1000’s of processes going on at any one time and tells you reliably when something is out of balance. Unfortunately though, our modern lifestyles demand that we attend to all the business of our work, home or social lives while ignoring the signals that our […]
Read More
If your kids are anything like mine I bet they love computer games. And as much as I try to be diplomatic every time my six your old asks to play Minecraft on the ipad, I can’t help but think that too much computer time is going to cause physical problems for them as […]
Read More