Wellbeing for every body
Keeping kids active has its challenges at the best of times, let alone during the Covid19 home isolation that we all face. It’s very well-known fact that exercising regularly is an effective means of keeping us healthy and feeling good. Unfortunately though for many families trying to juggle their work and life commitments at home […]
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Are you coming up to retirement? Unsure what you might do with all your extra time? Or maybe you are already retired and noticing yourself using the classic ‘I’m just getting old’ excuse? Muscle atrophy (decreased muscle size and strength) and decreasing bone density are common aspects of the human aging process, however research shows […]
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Movement is SO important for our general wellbeing! Did you know that moving our bodies frequently throughout the day has a positive effect on mood, stress, energy levels, muscle aches, spinal/joint pains, productivity levels and sleep patterns? Now one common misconception when people say you need to exercise or move your body is that you […]
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Studies show that increasing physical activity can reduce the chances that a person will develop Type II Diabetes Mellitus (T2DM) who has been identified at an increased risk by 60%. Exercise can help prevent or delay T2DM, reduce body fat, decrease the risk of developing heart disease and increase heart and lung function in people […]
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As the temperature drops and we fall into Winter, staying motivated to exercise can seem like an up-hill battle. While the thought of leaving the comforts of our homes over the cooler months may send shivers through our bodies, we are designed for movement, so we want to help you find your inspiration to keep […]
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Life today isn’t as it used to be – we spend much more time sitting inside, and not enough time on our feet out in the glorious Queensland sun. There is however one place still fighting the good fight and getting people out to play. In schools across the country there is (and long has […]
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Keeping active while you are pregnant is not only recommended but widely encouraged for those who are not experiencing any medical complications. During pregnancy your body will go through many changes and regular exercise is considered an excellent way to remain healthy and happy throughout. When performed correctly, exercise during pregnancy can bring many benefits […]
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Now that the year is in full swing, there are many who have attempted to start their health and fitness new years resolutions… some with great success and others (well probably most) with results that leave something to be desired! It can be easy while on Christmas holidays and out of your usual routine to […]
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Do you or someone you know suffer from back pain? Well you’re not alone. In a National Health Survey released by the Australian Bureau of Statistics in 2014-15, 3.7 million Australians (16% of the total population) suffer from back problems. What’s also alarming is that it has been reported that a staggering 80% of the […]
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New year is often the time that we start to think about having a cleanse – whether we have over-indulged with foods, alcohol or even late nights, we are motivated to detox if our overall health (or waistline) is suffering. Does detoxing have to be painful? It doesn’t need to be – nor does it […]
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