Tag: Exercise Physiology

29 Nov

Exercising After Covid

There would be no doubt that for most people the last few years have been challenging as we learn to get back into physical activity after Covid. As many people have found, the symptoms that are generally experienced are worse than a cold or flu and people haven’t been able to bounce back as easily […]

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17 Apr

Keeping you and your kids active with creativity

Keeping kids active has its challenges at the best of times, let alone during the Covid19 home isolation that we all face. It’s very well-known fact that exercising regularly is an effective means of keeping us healthy and feeling good. Unfortunately though for many families trying to juggle their work and life commitments at home […]

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3 Dec

Exercise Technology

Technology is a wondrous thing, and nothing is truer than in the realm of exercise technology. I was lucky enough recently to experience a way of exercise that knocked my socks off! It was set up as an ‘immersive experience’ that allows you to select between walking, running, bike riding and even climbing modes. There […]

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2 Aug

Your Guide to Controlling Diabetes – Exercise

Studies show that increasing physical activity can reduce the chances that a person will develop Type II Diabetes Mellitus (T2DM) who has been identified at an increased risk by 60%. Exercise can help prevent or delay T2DM, reduce body fat, decrease the risk of developing heart disease and increase heart and lung function in people […]

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22 Dec

Is your body telling you to exercise?

Your body is an amazing thing. It constantly regulates the 1000’s of processes going on at any one time and tells you reliably when something is out of balance. Unfortunately though, our modern lifestyles demand that we attend to all the business of our work, home or social lives while ignoring the signals that our […]

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