Staying Healthy and Boosting your Immune System with Reflexology


Having regular reflexology as maintenance, helps to keep your body strong and healthy.

If you have been or are sick, then reflexology can boost your immune system and aid in your recovery, reducing the amount of sick days you experience.

The added strain on everyone’s immune system today should warn us to find time to unwind and relax. Only when the body is well balanced is a person in good shape to ward off illness. Reflexology is a gentle way of giving yourself time out and while getting the extra benefit of stimulating the immune system.

Preventive care such as reflexology, good nutrition and fluid intake, seem to bolster immune defenses, so you catch fewer colds and are able to function during stressful times.