Connect mind, body and spirit at Embrace Life.
Mindful Yoga with Kim
Suitable for all levels of experience and injuries, this Mindful Yoga class is very gentle and effective at reducing physical, mental and emotional tension. A combination of Hatha (focusing on the breath whilst holding an asana/pose) and Vinyasa (flowing movement aligned with the breath).
Kim will support you to not only reduce tension but also to move at your bodies pace, teach you how to switch off from the busyness of life and re-energize your mind and body!
Kim is also a Naturopath. Reiki Master, Australian Bush Flower Essence Practitioner and Crystal Practitioner and is passionate about teaching people how to listen to their body and take control of their life and health again
When: Tuesday’s – 6pm
Investment: See the class fees at the top of the page.
How to book: Casual Class places & Class Passes can be booked online here
What to bring: Due to hygiene requirements, we require you to bring your own Yoga mat and towel.