Tag: stretches

12 Feb

8 Minutes & 5 Stretches for your lower back

Do you or someone you know suffer from back pain? Well you’re not alone. In a National Health Survey released by the Australian Bureau of Statistics in 2014-15, 3.7 million Australians (16% of the total population) suffer from back problems. What’s also alarming is that it has been reported that a staggering 80% of the […]

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