Tag: nutritionist

22 Jan

Healthy School Lunch Box Ideas

It’s back to school time already and the attention for parents of the world has now turned to getting uniforms, shoes, stationary and all the other bits and bobs ready for another year at school for the kids. An important part of all this that often gets missed is the lunchbox, it is after all […]

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5 Apr

How will my nutritional needs change during my pregnancy?

If there is one time in life where nutrition becomes of utmost importance it is in pregnancy. Pregnancy is the building of a whole other human being and placenta plus maintenance of mum’s well-being and because nutrients are the key fuel source to keep the body functioning food plays a major role in both preventing […]

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6 Feb

How to pack a romantic healthy picnic to celebrate Valentine’s Day…

There is nothing romantic about going on a Valentine’s Day picnic (especially if you’re trying to impress that special someone) and filling up on chips, ham sandwiches, chocolate and scones to then feel like an overstuffed, uncomfortable mess (nothing romantic here). Rest assured it does not have to be like that, here is how to […]

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