Tag: fitness

Exercise
22 Mar

Top 3 Ways to Get Active!

Now that the year is in full swing, there are many who have attempted to start their health and fitness new years resolutions…   some with great success and others (well probably most) with results that leave something to be desired!  It can be easy while on Christmas holidays and out of your usual routine to […]

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23 Dec

How to make New Year resolutions stick??

Come the New Year many of us make resolutions we try and maintain, however only 8% of Australia’s population maintain these throughout the year.   In the first few months these are often forgotten and fail due to a range of reasons such as goals being unrealistic, too many goals are made or progress is not […]

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