Tag: top tips

Tag: top tips

Physio North Lakes
5 Mar

Top 3 things to do after your Physio appointment

After your physiotherapy appointment there are a few important things to do to achieve maximum gains and effective treatment, to ensure steps towards your goal(s) are achieved. After seeing the physiotherapist it is important to drink plenty of water and stay hydrated. This will often be advised by your physiotherapist as soft tissue work and […]

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School Back packs
8 Jan

Top back to school tips for school bags

Backpacks were designed to take the stress off growing bodies as they transport their books, lunches, and extra-curricular materials to and from school, and are now often considered a necessary accessory for school-aged children. However, one in every five children are reporting low back pain, and the prevalence of low back pain in adolescents is […]

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