Tag: Anxiety

8 Oct

Mental Health Awareness

Depression can present with: Poor concentration, fatigue, loss of sexual desire, loss of interest or pleasure in nearly all activities and sleep disturbances. Alcohol and recreational substances can often become an outlet for coping with mental health struggles. This can lead to a neglect in health and can increase the risk of comorbidities like reducing […]

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11 Apr

Alleviating anxious family traits

Have you noticed how anxiety and stress can feed off anxiety? When your child is anxious you also feel anxious and vice versa? In the busy lifestyles we lead we have forgotten to take care of ourselves and our children are learning from our unintentional behaviours. Two national Australian studies showed that 7% of 4 […]

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