Qualifications:
- Advanced Diploma of Naturopathy (2018)
- Yoga Instructor
Areas of Interest:
Women’s Health & Hormonal Balance – Supporting women through all life stages, from menstrual health to postnatal recovery and menopause.
Postnatal Recovery & Mums and Bubs Wellness – Gentle, holistic care to support healing, energy levels, and emotional wellbeing after birth.
Gut Health & Digestive Wellness – Addressing issues like bloating, food sensitivities, and microbiome imbalances.
Stress Management & Nervous System Support – Integrating herbal medicine, nutrition, and mindfulness techniques to reduce stress and improve resilience.
Holistic Nutrition & Lifestyle Medicine – Helping individuals create sustainable, nourishing habits for long-term health.
Integrative Yoga & Breathwork – Using movement and breath to enhance physical and emotional healing.
Passion:
From a young age, I was drawn to nutrition & naturally healing. Studying naturopathy deepened my understanding of how the body thrives when supported with the right nutrition, lifestyle, and emotional care. My journey into women’s health and postnatal recovery became even more personal after becoming a mother myself. I understand firsthand the challenges that come with hormonal shifts, physical healing, and the need for a strong support system. This has fueled my passion for working with women, helping them feel empowered, balanced, and confident in their bodies.
Through yoga, naturopathy, and lifestyle medicine, I take a holistic, compassionate approach to health. I believe healing isn’t just about symptom relief, it’s about creating lasting wellness that fits into everyday life. Whether I’m guiding a mother through postnatal recovery, supporting someone with digestive health, or helping a client manage stress and energy levels, my goal is always the same: to provide a safe space for healing, education, and transformation.
I am excited to be part of Embrace Life and look forward to supporting this community on their wellness journeys.